Hera House

Empowering women since 1984   •   Stronger together at Hera House   •   No judgment. Just support   •   
Menu

A Sanctuary for Women to Move, Grow & Belong

OUR PURPOSE

We create a space where women feel strong in their bodies, confident in themselves, and supported every step of the way.

This is more than fitness. It’s community, connection, and a place where every woman—at every stage of life—can show up exactly as she is.

BEGIN YOUR JOURNEY
OUR STORY

Hera House carries a legacy that began in the 1980s

1980
Where the Legacy Began
Originally founded as Body Shape by Carol Graham and her husband Paul, the club became one of Australia’s pioneering women-only fitness spaces. As Australia’s first female bodybuilder, Carol inspired generations of women to embrace strength, confidence, and fitness in an empowering environment.
2005
A Personal Connection
Long before becoming owner, Paula first walked through the doors as a member—finding not just a gym, but a supportive community that would later become a defining part of her journey.
2013
A New Era
After running her own successful café business for nearly a decade, Paula took over the gym. With a passion for helping women feel confident and supported, she continued to grow the club into a welcoming space for women of all ages and fitness levels.
2026
Hera House
Inspired by Hera, the Greek goddess of strength, family, and protection, Hera House represents the next evolution of the club’s legacy. With upgraded facilities and a continued focus on community, Hera House has been reimagined as a modern sanctuary where every woman can thrive.
1980
Where the Legacy Began
Originally founded as Body Shape by Carol Graham and her husband Paul, the club became one of Australia’s pioneering women-only fitness spaces. As Australia’s first female bodybuilder, Carol inspired generations of women to embrace strength, confidence, and fitness in an empowering environment.
2005
A Personal Connection
Long before becoming owner, Paula first walked through the doors as a member—finding not just a gym, but a supportive community that would later become a defining part of her journey.
2013
A New Era
After running her own successful café business for nearly a decade, Paula took over the gym. With a passion for helping women feel confident and supported, she continued to grow the club into a welcoming space for women of all ages and fitness levels.
2026
Hera House
Inspired by Hera, the Greek goddess of strength, family, and protection, Hera House represents the next evolution of the club’s legacy. With upgraded facilities, Reformer Pilates, infrared saunas, specialised training programs, and a continued focus on community, Hera House has been reimagined as a modern sanctuary where every woman can thrive.
MEET PAULA

The owner of Hera House.

Paula’s journey with the gym began in 2005, when she first joined as a member. By that time, she had already experienced entrepreneurship early on—opening her own café at just 22 and running it for nearly 10 years before selling it in 2012. In 2013, she took over Xclusive Female Fitness, and what started as a business quickly became her passion and purpose.

Since then, Paula has dedicated herself to growing the space into something more than a gym—a true community where women feel safe, supported, and empowered.

She has trained as a Kangoo instructor, learned from incredible mentors along the way, and today, as a mum of two, she understands firsthand the importance of having a place where women can prioritise themselves without guilt.

Hera House is deeply personal to Paula. It’s built on legacy, lived experience, and a strong belief in the strength of women.

OUR SPACE TODAY

Hera House combines community with modern fitness innovation, including:

A space designed not just to train your body—but to support your wellbeing as a whole.
  • Fully Equipped Women's Gym
  • Reformer Pilates
  • Infrared Saunas
  • Red Light Therapy
  • Personal Training 1:1
  • Small Group Personal Training Sessions
  • Coffee and Protein Health Bar
  • Kids Play Area
  • Over 50+ Weekly Group Fitness Classes

why choose hera house?

WHY CHOOSE US?

A space designed for women to rise

Free from pressure and expectation, Hera House is a place where every woman can train comfortably and confidently.

Guidance worthy of your goals

Our experienced trainers take a personalised approach – helping you build strength, confidence, and lasting results.

A community that lifts you higher

This is more than a gym. It’s a collective of women encouraging one another to grow, improve, and thrive.

BECOME A MEMBER
EXPERIENCE HERA HOUSE

Where strength becomes second nature.

At Hera House, your journey is your own – but you’re never alone. Here, progress is celebrated, confidence is built, and strength becomes part of who you are.
OPENING HOURS

Mondays – Thursdays: 5:15AM – 9PM

Fridays: 5:15AM – 8PM

Saturdays & Sundays: 8AM – 12PM

BEST PARKING

Along Alice St and Campbell St from 3PM – 7PM during clearways

BECOME A MEMBER

Got questions?

Fill out the form below and our friendly team will get back to you as soon as possible.
7 day pasS

WE CANT WAIT TO MEET YOU AND SHOW YOU AROUND OUR XCLUSIVE FEMALE GYM.