Classes Designed to Empower
Discover empowering classes designed to help every woman build strength, move with confidence, and feel supported in a welcoming women-only environment.
Japanese Ki Yoga
Beginner Level
WHAT IS IT?
A gentle, low-intensity practice inspired by Hatha yoga and Eastern philosophy, focusing on breath, mindful movement, and energy flow through the body’s meridian system. This class helps release tension, restore balance, and build deep core strength through the Hara.
WHO IS IT FOR?
Beginners, women seeking stress relief, mums returning to movement, and anyone wanting a gentle, restorative practice that builds core strength and balance.
WHAT SHOULD I BRING?
Yoga mat (no shoes required)
Japanese Ki Yoga
Intermediate Level
WHAT IS IT?
A flowing, mindful practice that builds on traditional Hatha yoga and Eastern philosophy, combining breath-led movement with work through the body’s meridian system. This intermediate class focuses on deepening energy flow (Ki), releasing stagnation, and strengthening the Hara (core) through more dynamic, connected sequences.
WHO IS IT FOR?
Women with some yoga experience, those ready to deepen their practice, improve core strength, and explore a more flowing, focused mind-body connection.
WHAT SHOULD I BRING?
Yoga mat (no shoes required)
Japanese Ki Yoga
Intermediate + Extended Relaxation
WHAT IS IT?
A mindful, flowing practice that blends Hatha yoga with Eastern philosophy, using breath-led movement and meridian work to enhance energy flow, release stagnation, and strengthen the Hara (core). This intermediate class concludes with an extended relaxation to deeply restore both body and mind.
WHO IS IT FOR?
Women with some yoga experience looking to deepen their practice, reduce stress, and finish with a longer, more restorative relaxation.
WHAT SHOULD I BRING?
Yoga mat (no shoes required) + blanket recommended for relaxation phase
Japanese Ki Yoga
Intermediate Level 2
WHAT IS IT?
A powerful, advanced flow designed for experienced yogis ready to be challenged. Rooted in Hatha yoga and Eastern philosophy, this class combines breath-led movement with deep work through the body’s meridian system to enhance energy flow, release stagnation, and build exceptional core strength through the Hara.
WHO IS IT FOR?
Experienced yogis, advanced practitioners, and women seeking a physically and mentally challenging practice that builds strength, control, and focus.
WHAT SHOULD I BRING?
Yoga mat (no shoes required)
Yin Yoga
WHAT IS IT?
A slow, restorative practice that targets the deeper “Yin” tissues of the body—ligaments, joints, and fascia—helping to improve flexibility, release tension, and restore balance. Unlike dynamic styles of yoga, Yin offers stillness and long-held postures that calm the mind and counter the demands of a busy, stress-filled life.
WHO IS IT FOR?
Women seeking deep relaxation, improved flexibility, stress relief, or balance alongside more active training styles.
Pilates
WHAT IS IT?
A low-impact, mindful workout designed to balance the body and mind while supporting overall physical and mental wellbeing. This class focuses on improving posture, building core strength, and enhancing flexibility through controlled floor-based exercises that strengthen and stabilise the entire body.
WHO IS IT FOR?
All fitness levels, beginners, mums returning to exercise, and women looking to improve posture, core strength, and overall body conditioning.
WHAT SHOULD I BRING?
Yoga mat (no shoes required)
Power Core & Pelvic Floor
WHAT IS IT?
A targeted strength class focused on your core, glutes, and pelvic floor to improve stability, and overall functional strength. Using resistance bands, Pilates balls, and light weights, this session delivers a strong, effective burn while supporting deep core connection and pelvic health. Pregnancy-friendly with guided modifications provided.
WHO IS IT FOR?
Mums (postnatal and prenatal), women wanting to rebuild core strength, improve pelvic stability, and support overall functional strength.
WHAT SHOULD I BRING?
Mat or towel (all equipment provided)
Power Yoga
WHAT IS IT?
A dynamic, strength-focused flow that combines breath-led movement with Eastern principles to energise the body and clear stagnation. Working through the meridian system, this class builds heat, improves mobility, and strongly engages the Hara (core) for full-body strength and control.
WHO IS IT FOR?
Women with some fitness or yoga experience looking to build strength, improve flexibility, and challenge both body and mind.
WHAT SHOULD I BRING?
Yoga mat (no shoes required)
Hatha Yoga
WHAT IS IT?
A traditional yoga practice combining postures (asanas) and breathwork (pranayama) to bring balance, calm, and clarity to the body and mind. This slower-paced class helps release tension, improve flexibility, and prepare the body for deep relaxation and meditation.
WHO IS IT FOR?
All levels, beginners, and women looking to unwind, de-stress, and restore balance after a busy day.
WHAT SHOULD I BRING?
Yoga mat (no shoes required)
Abs. Butt. Thighs.
WHAT IS IT?
A low to medium intensity strength class designed to tone and strengthen your lower body and core using a mix of bodyweight and light hand weights. Expect functional movements that challenge key muscle groups while improving overall strength, stability, and definition.
WHO IS IT FOR?
All fitness levels, beginners, and women wanting to tone, strengthen, and build lower-body endurance in a supportive class environment.
Just Dance
WHAT IS IT?
A fun, full-body workout that blends low and high-intensity dance moves in an interval-style session designed to burn calories, boost fitness, and lift your mood. Each class mixes different styles to keep things fresh, helping you build confidence, release feel-good endorphins, and reduce stress.
WHO IS IT FOR?
All fitness levels, beginners, and anyone wanting a fun, energetic workout that doesn’t feel like a workout.
WHAT SHOULD I BRING?
Comfortable workout gear and a positive vibe.
Latino Blast
WHAT IS IT?
A high-energy cardio dance class set to vibrant Latin music, designed to get your heart pumping and your body moving. Feel the rhythm, let loose, and enjoy a fun, full-body workout that burns calories while building confidence and coordination.
WHO IS IT FOR?
All fitness levels, beginners, and anyone who loves music, movement, and a fun way to stay fit.
WHAT SHOULD I BRING?
Comfortable workout gear and plenty of energy.
Zumba
WHAT IS IT?
A Latin-inspired dance workout that blends high and low intensity intervals for a fun, full-body cardio session. This class improves cardiovascular fitness while also enhancing coordination, balance, agility, and overall strength through easy-to-follow choreography that feels more like a dance party than a workout.
WHO IS IT FOR?
All fitness levels, beginners, and anyone who loves music, movement, and a high-energy, feel-good workout.
WHAT SHOULD I BRING?
Comfortable workout gear and a sense of fun.
Strength & Flexibility
WHAT IS IT?
A low-impact class designed to balance strength and mobility for overall physical and mental wellbeing. Combining controlled strength exercises with deep stretching, this session helps improve posture, build functional strength, and enhance flexibility through mindful floor-based movement.
WHO IS IT FOR?
All fitness levels, beginners, and women looking to improve mobility, posture, and overall body balance in a low-stress environment.
WHAT SHOULD I BRING?
Yoga mat (no shoes required)
Body Pump
WHAT IS IT?
A medium to high intensity strength class designed to challenge your whole body using compound movements, light to moderate weights, and bodyweight exercises. This energising workout elevates your heart rate while building strength, improving endurance, and targeting the core through functional, full-body training.
WHO IS IT FOR?
Women looking to build strength, increase fitness, and challenge themselves in a motivating group environment.
WHAT SHOULD I BRING?
Comfortable workout gear and water bottle.
Boxing
WHAT IS IT?
A high-energy cardio and resistance workout combining boxing combinations with targeted core, thigh, and glute exercises. This class builds fitness, strength, and coordination while delivering a full-body burn in a fun, empowering environment.
WHO IS IT FOR?
Beginners wanting to try boxing, women building fitness confidence, and gym buddies looking for a fun, challenging workout together.
WHAT SHOULD I BRING?
Comfortable workout gear and water bottle.
Small Group Personal Training
WHAT IS IT?
A 45-minute small group training session using weights, machines, and bodyweight exercises to build strength, improve fitness, and support fat loss. Sessions are split by focus—lower body, upper body, and full-body HIIT—for balanced, functional training. With a maximum of 6 participants, you’ll receive personalised guidance in a supportive environment.
WHO IS IT FOR?
All fitness levels, beginners wanting guidance, and women ready to build strength, tone, and overall fitness in a semi-private setting.
IMPORTANT NOTE:
Bookings close 12 hours prior to class. A minimum 12 hours’ notice is required for cancellations.
Kangoo Jump Fitness
WHAT IS IT?
A fun, high-energy workout using rebound “Kangoo” boots designed to reduce impact on the joints while boosting cardio fitness. This dynamic class helps improve endurance, burn calories, and tone the body—all while keeping things light, fun, and energetic. Call 9583 1363 to reserve your boots.
WHO IS IT FOR?
All fitness levels, beginners, and anyone wanting a low-impact, high-energy workout that feels fun while getting fit.
WHAT SHOULD I BRING?
Long socks required. Kangoo boots available for hire at reception ($5 – limited availability, book on the day).
Crx-Fit
WHAT IS IT?
A high-intensity circuit training class designed to build strength, power, and endurance at your own pace. Using a mix of free weights and bodyweight exercises, this full-body workout keeps your heart rate elevated to burn fat, improve fitness, and build lean muscle.
WHO IS IT FOR?
Women looking to challenge themselves, improve overall fitness, and build strength in a supportive circuit-style environment.
Tabata
WHAT IS IT?
A high-intensity full-body workout using timed intervals to push your fitness, strength, and endurance. Each class follows structured cycles of 20 seconds of work and 10 seconds of rest, delivering an efficient, fast-paced training session that challenges your whole body. Low-impact options are available, making it suitable for both beginners and advanced participants.
WHO IS IT FOR?
All fitness levels—especially those wanting a time-efficient, high-energy workout that delivers results.
WHAT SHOULD I BRING?
Comfortable workout gear and water bottle.
Spin
WHAT IS IT?
A high-energy cardio workout on stationary bikes designed to get your heart pumping and your legs burning. Ride to the beat of the music while building lower-body strength, improving endurance, and burning calories in a motivating group setting.
WHO IS IT FOR?
All fitness levels, beginners, and women wanting a fun, low-impact cardio workout that builds strength and fitness.
WHAT SHOULD I BRING?
Comfortable workout gear and water bottle.
Not sure where to start?
why choose hera house?
A space designed for women to rise
Free from pressure and expectation, Hera House is a place where every woman can train comfortably and confidently.
Guidance worthy of your goals
Our experienced trainers take a personalised approach – helping you build strength, confidence, and lasting results.
A community that lifts you higher
This is more than a gym. It’s a collective of women encouraging one another to grow, improve, and thrive.
CHILDMINDING AVAILABLE IN OUR IN-STUDIO CRECHE
At Hera House, we make it easier for mums to prioritise their health and wellbeing without compromise. Our weekday in-studio creche childminding service (Monday–Friday, 8am–12pm) allows you to train with confidence, knowing your little ones are in a safe and caring environment.
So you can focus fully on your workout, your goals, and yourself – while we take care of the rest.
Where strength becomes second nature.
Mondays – Thursdays: 5:15AM – 9PM
Fridays: 5:15AM – 8PM
Saturdays & Sundays: 8AM – 12PM
BEST PARKING
Along Alice St and Campbell St from 3PM – 7PM during clearways
