Our Purpose - Hera House

A Sanctuary for Women to Move, Grow & Belong

OUR PURPOSE

We create a space where women feel strong in their bodies, confident in themselves, and supported every step of the way.

This is more than fitness. It’s community, connection, and a place where every woman—at every stage of life—can show up exactly as she is.

OUR STORY

Hera House carries a legacy that began in the 1980s

1980

Where the Legacy Began

Originally founded as Body Shape by Carol Graham and her husband Paul, the club became one of Australia’s pioneering women-only fitness spaces. As Australia’s first female bodybuilder, Carol inspired generations of women to embrace strength, confidence, and fitness in an empowering environment.

2005

A Personal Connection

Long before becoming owner, Paula first walked through the doors as a member—finding not just a gym, but a supportive community that would later become a defining part of her journey.

2013

A New Era

After running her own successful café business for nearly a decade, Paula took over the gym. With a passion for helping women feel confident and supported, she continued to grow the club into a welcoming space for women of all ages and fitness levels.

2026

Hera House

Inspired by Hera, the Greek goddess of strength, family, and protection, Hera House represents the next evolution of the club’s legacy. With upgraded facilities and a continued focus on community, Hera House has been reimagined as a modern sanctuary where every woman can thrive.

1980

Where the Legacy Began

2005

A Personal Connection

Long before becoming owner, Paula first walked through the doors as a member—finding not just a gym, but a supportive community that would later become a defining part of her journey.

2013

A New Era

2026

Hera House

Inspired by Hera, the Greek goddess of strength, family, and protection, Hera House represents the next evolution of the club’s legacy. With upgraded facilities, Reformer Pilates, infrared saunas, specialised training programs, and a continued focus on community, Hera House has been reimagined as a modern sanctuary where every woman can thrive.

MEET PAULA

The owner of Hera House.

Paula’s journey with the gym began in 2005, when she first joined as a member. By that time, she had already experienced entrepreneurship early on—opening her own café at just 22 and running it for nearly 10 years before selling it in 2012. In 2013, she took over Xclusive Female Fitness, and what started as a business quickly became her passion and purpose.

Since then, Paula has dedicated herself to growing the space into something more than a gym—a true community where women feel safe, supported, and empowered.

She has trained as a Kangoo instructor, learned from incredible mentors along the way, and today, as a mum of two, she understands firsthand the importance of having a place where women can prioritise themselves without guilt.

Hera House is deeply personal to Paula. It’s built on legacy, lived experience, and a strong belief in the strength of women.

OUR SPACE TODAY

Hera House combines community with modern fitness innovation, including:

A space designed not just to train your body—but to support your wellbeing as a whole.

Fully Equipped Women's Gym
Reformer Pilates
Infrared Saunas
Red Light Therapy
Personal Training 1:1
Small Group Personal Training Sessions
Coffee and Protein Health Bar
Kids Play Area
Over 50+ Weekly Group Fitness Classes

why choose hera house?

WHY CHOOSE US?

A space designed for women to rise

Free from pressure and expectation, Hera House is a place where every woman can train comfortably and confidently.

Guidance worthy of your goals

Our experienced trainers take a personalised approach – helping you build strength, confidence, and lasting results.

A community that lifts you higher

This is more than a gym. It’s a collective of women encouraging one another to grow, improve, and thrive.

    
 
 
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   Helen Myles 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym is my happy place. Thankyou Paula and your wonderful team for providing a welcoming inclusive and professional gym. I like the variety of classes (love Japanese yoga with Alex) and mix it with weight training sessions. There is a mix of all age groups and everyone is friendly. If you are looking for a non-intimidating, friendly place to work out this is it.
  
 
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   Sae Namekata-Wales 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very personable and professional. Love their Kangoo classes!!
  
 
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   Gail Iriarte 
 
 
 
 Trustindex verifies that the original source of the review is Google. Friendly and knowledgeable staff, clean and tidy spaces. Paula is very caring.
  
 
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   Marea Getsios 
 
 
 
 Trustindex verifies that the original source of the review is Google. A great variety of classes, friendly, experienced and energetic trainers! Great for any level of fitness 🙌🏼
  
 
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   Jessica Findlay 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great gym for ladies
  
 
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   kiara thomas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kathy is truly one of the most exceptional personal trainers I’ve ever met. Her extensive knowledge, years of experience, and genuine passion for health and fitness shine through in everything she does. She takes the time to understand each client’s goals, abilities, and challenges, and tailors her approach with incredible care and professionalism. What makes Kathy stand out even more is her kindness. She has a warm, supportive personality that instantly puts people at ease, and she’s always looking out for the best interests of not only her clients but every member who walks through the gym doors. Whether it’s offering guidance, celebrating someone’s progress, or simply sharing a smile, she creates an environment where everyone feels welcomed and encouraged. Kathy is the type of trainer who inspires you to push yourself while still feeling safe, supported, and genuinely cared for. Anyone who has the chance to work with her is incredibly lucky. Highly recommend!
  
 
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   Giada Crotti 
 
 
 
 Trustindex verifies that the original source of the review is Google. Started here a couple of weeks ago with the 6 weeks personal training program, Paula and all the staff are very friendly and welcoming, seeing Audrey twice per week for my one on one, she’s got an amazing energy! I will definitely stay after the 6 weeks program 🙂 highly recommend
  
 
      Posted on Google  
   
   Jigna 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t recommend Audrey highly enough! She is absolutely fantastic as a trainer. Ever since I started training with her, I’ve noticed a remarkable improvement in my endurance.  I’m now able to go on long walks and hikes of different grades (up to grade 3-4!) with ease—something that used to be a huge challenge for me. She’s always encouraging, knowledgeable, and takes the time to ensure that I’m progressing at a pace that works for me. A huge thank you to Audrey for all her guidance and support, and to the gym for providing such a great environment for growth and progress.
  
 
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   Angela Spitalieri 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great gym with everything you need. The classes are fantastic and the trainers are friendly and great.

EXPERIENCE HERA HOUSE

Where strength becomes second nature.

At Hera House, your journey is your own – but you’re never alone. Here, progress is celebrated, confidence is built, and strength becomes part of who you are.

OPENING HOURS

Mondays – Thursdays: 5:15AM – 9PM

Fridays: 5:15AM – 8PM

Saturdays & Sundays: 8AM – 12PM

BEST PARKING

Along Alice St and Campbell St from 3PM – 7PM during clearways

Got questions?

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Where Women get strong Together.